Hi, I’m Lindsey
If life has been feeling overwhelming lately, you’re not alone.
Anxiety, stress, and major life transitions can make it feel like you’re constantly trying to keep up with life rather than actually living it. On the outside, things might look fine—but internally, you may feel stuck, uncertain, or unsure what comes next.
What it’s like to work with me
Therapy with me is collaborative, supportive, and grounded in real conversation.
You don’t need to have the “right words” or a clear plan before starting. My goal is to help you better understand yourself, feel more grounded, and build practical tools you can actually use in your day-to-day life.
Who I work with
Anxiety and overthinking
Stress and burnout
Relationship challenges
Self-confidence struggles
Major life transitions
You don’t need a perfect reason to start therapy—just a sense that something isn’t quite right.
Credentials & Experience
Nearly a decade of experience in mental health
Licensed Mental Health Counselor Associate (LMHCA), Washington State
Virtual sessions available across Washington
Confidential, client-centered care
Starting therapy can feel like a big step
It’s completely okay if you don’t have everything figured out yet.
Most people don’t.
You don’t need to have the “right words” or a clear plan before reaching out.
You don’t have to figure this out alone
If you’re considering taking that first step, I’d love to connect with you.
We can start with a brief, no-pressure conversation to see if working together feels like a good fit.
15-minute intro call — no pressure, just a conversation
Available to adults across Washington